Sore

I have been trying different classes at my gym. I have gotten really bored with the same old machines over and over. They are not much fun. So, I decided to try the classes.

Last Wednesday I tried one called Flex. This class uses weights and a stepper to strength train your body. I knew it would be hard (I hadn't really worked out in about a month) so I picked the lightest weights and the smallest stepper. This class involved a lot of squats and lunges. Thursday I could hardly walk, which was really hard since we had to do some falling and catching techniques in my C.N.A. class.

Friday I could walk a lot better, so I decided to do another class. I picked beginner Pilate's. I figured that Pilate's would be a great class for stretching out those sore muscles, which is was. Over the weekend, my outer and inner thighs hurt. I told the instructor that she made hurt the opposite muscles as the Flex lady. At least I could walk a little better.

On Tuesday I decided to do Turbo Kick. I have always wanted to do this class. At least since I saw it on an infomercial the first time. This was the hardest one I have done yet. I have not dripped sweat like that in quite some time, (yummy image, I know) Wednesday all of my back muscles hurt. EVERY SINGLE ONE. I have never had sore back muscles, at least not that many at one time.

Yesterday I tried Yoga. I liked Yoga. It was very calming. It did more than I thought at the time because today my shoulders hurt.

So, all in all I guess I am slowly working every part of my body. I really like doing the classes. I think it is fun to feel tortured with a bunch of other people. I will definitely keep up the classes, or at least until I get bored with them. :)